Sound Therapy: A Holistic Approach to Anxiety Management

Sound Therapy: A Holistic Approach to Anxiety Management

Feelings of worry, stress and tension are deep-seated feelings that can affect our health. These emotions are waves of light energy and vibrations.  By embracing our very essence, and balancing our energy centres, combining vibrations and light we begin the process of unlocking our healing potential. potential.

Integrating these wave frequencies into sound-based treatments can reduce the effects of anxiety on an individual’s daily life. “Sound frequeciesis offer a transfer of energy caused by any vibrating material and is transmitted by longitudinal waves.

Sound Healing for Trauma

Sound Healing for Trauma

Metal or crystal singing bowls may be tapped or hit with a mallet to create a calming melody for relaxation and meditation.  Tuning forks are metal tools that, when hit, create an unadulterated sound helping to balance the body’s energy and promote healing. Gongs: These are large metal discs that produce a deep, resonant sound when struck, which promotes relaxation.

Me Time!

Me Time!

It’s so common in the business of life – multitasking most of us experience stress and overwhelm in our daily…

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