In today’s fast-paced lives people are seeing an increase in stress, anxiety and chronic fatigue. To deal with this they are turning to many wellness options including meditation, exercise, the gym and more. In the world of wellness practices sound healing is very popular. Drawn to the ancient methods, Sound healing for wellness is also supported by science which in turn provides a full-featured approach to physical, emotional and spiritual health. What is Sound Healing? Sound Healing is a therapeutic process that ensures mind–body wellness. In this practice which has roots in ancient traditions, sound frequencies are used to bring about healing and wellbeing. From Tibetan singing bowls to Indian mantras to Gregorian Chants the use of this practice is global. The use of sound healing tools which include gongs, crystal bowls, tuning forks and a human voice produce vibrations that play with your body’s energy and chakras restore balance and bring about relaxation. How does Sound Healing Therapy for Health work? In each cell of your body, there is a specific frequency. Emotional imbalances, stress and health issues may break away from these natural frequencies. Sound Healing is a practice that puts back these frequencies to their natural pace which in turn allows the body to heal itself. This therapy is based on the idea that sound can put a vibrating system back into balance. When the body perceives the sound it responds to rhythmic stimuli which the bio systems sync up to. Some frequencies put the brain into a deep state of relaxation. Sound Healing Benefits What is Sound Bath Healing? It is a practice of a meditative and therapeutic nature that healers use to bathe their clients in the sound of instruments such as crystal bowls, gongs, chimes and tuning forks. The Sound Therapy for Health balances your mind and body. Process of Sound Bath Healing In a quiet room that is dark, the participants will have their eyes closed. The sound healing therapist will play the healing instruments which produce complex yet harmonious sounds. These sounds take the participants into a deep state of relaxation and meditation. This state is what yoga nidra or mindful meditation is all about. What is it that is popular in the world of sound healing? What Sound Healing Professionals Use to Treat Stress and Anxiety? What is the process in a Session? Sound healing is a holistic treatment gaining momentum in the present time. This therapy is a transformable journey toward mind and body wellness. FAQs Reeny As a certified sound therapist practitioner, Reiki Master, and meditation facilitator, I weave together a tapestry of healing modalities to create an experience that is as unique as you are. With over 20 years of dedication to this sacred work, I am honoured to serve as a guide on your journey towards wellbeing, healing, and empowerment. Each session is a gentle journey into the depths of your being, where sound and energy meld in a symphony designed solely for you. With love and intention, I carefully craft a session that resonates with your personal needs, blending certified sound therapy, hypnosis, meditation, timeline therapy, Reiki, EFT, and intuitive counselling. Each technique harmonises with the next, creating an immersive experience that nurtures your heart and spirit. Together, we embark on a transformative journey—one that honours your deepest wishes and allows for healing to unfold in the gentlest, yet powerful way. My commitment as a holistic health practitioner is to support you, embracing your individual story as we navigate the intricate layers of your being. Let this experience envelop you, a cocoon of sound and energy, where your inner light can shine brightly once again. See Full Bio