Using Sound Frequencies for Healing and Coping with Grief
Healing and Coping with Grief using Sound Frequencies.
Stagnation during bereavement occurs frequently. The enduring pain of grief and mourning becomes too much to handle. Sound Healing for Grief enables you to free emotions that have accumulated from losing a beloved person. Regret can often influence your choices and actions during grief. During grief, you may experience confusion, anger, doubt, guilt, fear, and rebelliousness.
The feeling of impending doom can obscure your sense of hope and positivity. When you surrender to sorrow it can distort your perspective of life. The victim mentality that loss creates in people is a common response. Mourning creates emotional walls that block feelings and anxious thoughts. The extent of someone’s grief directly relates to the magnitude of their loss. Two recognized “mood disorders” which include anxiety and depression may stem from unresolved grief.
The article “Grief; A Brief History of Research” published in the Psychosomatic Medicine journal by Mary Frances O’Connor examines grief effects on body and mind and brain adaptation. The depth of someone’s grief directly relates to the severity of their loss. The writings, by Mary Frances O’Connor can be found in the Psychosomatic Medicine journal volume 81 issue 8 pages 731 738.
Healing Frequency for Grieving
The 396 hz frequency is associated with the Root Chakra. When exposed to the 396 Hz Solfeggio frequency, the base chakra opens. An excellent method for banishing guilt is listening to sounds with a frequency of 396 Hz. Grounding and stabilising effects of the lowest solfeggio frequency. 396 Hz can help when you are trapped in a spiral of negative thinking. Because it has a powerful effect on the emotional body, this frequency can help in returning our thoughts to the higher vibrational state of positivity.
When the base chakra is activated by the 396 Hz Solfeggio frequency, the energy in the body shifts. Solfeggio frequency of 396 Hz is a very effective way of getting rid of guilt. The light at the bottom of the solfeggio range has a grounding and stabilising effect. It slowly removes the sadness and replaces it with joy and lets a person regain control of their life
396 Hz can be used to help relieve or remove fear based thinking. Fear is one of the emotions that has a low vibration and since like attracts like in the vibration, it is important to develop strategies on how to increase this frequency.
Use this solfeggio frequency (link) to raise your vibration , heal your emotional body and assist with changing grief into joy.
How Does Sound Healing for Grief Can Help
Grief and challenges are parts of life that can feel overwhelming at times. Dealing with the loss of a loved one or the end of a relationship is a journey that requires time and support to navigate. Thankfully, there are ways to navigate this path toward healing and discovering peace. Engaging in conversations about your thoughts and emotions can be helpful during periods of sadness. Expressing these feelings openly may be difficult for some individuals, but it remains an important step in healing.If sharing your grief publicly doesn't feel right, seeking sound healing therapy could offer some help. Sound healing for grief provides an approach that can bring comfort to those in mourning.By using Solfeggio and Harmonic tuning forks individuals can create a soothing atmosphere to relax their minds and ease feelings of tension and unease.Each frequency produced by these tuning forks plays a part in releasing the burden of grief. The therapeutic sounds and rhythms can help in relaxation and healing.Using vibrational frequencies, such as the 528hz 'love frequency,' can help individuals regain balance and peace
Still, you have an innate instinct for when things aren't right.
When in a session, sound healing therapists often suggest using positive affirmations such as "I am feeling well," "I am at peace," and "I am strong" to articulate our emotions.. Feelings of anger, sadness and despair may resurface following events of a loss. After acknowledging negative emotions, reaffirming with positive affirmations such as "I am well, I am okay, I feel my body is healed, I am joy and in peace" can help shift the mindset."During moments of sadness or anxiety, our bodies may enter a state of freeze that renders us feeling powerless and immobile. The autonomic nervous system controls functions like breathing, eliminating effort.Sound frequencies can recalibrate our vibrations by targeting and alleviating the symptoms of emotional distress. When tuning forks emit sounds simultaneously, they can produce harmony with in mind, body, emotions and spirit.It may be time to engage in sound healing as a holistic approach to healing the emotions from the loss of a life or a relationship. This approach to healing can bring an individual into a parasympathetic state .This is the state in which we can rest, heal, and restore..Our bodies will then naturally react to vibrations by moving into synchrony to restore balance. Instinctively our bodies seek out these frequencies to re-establish harmony. Gradually our body returns to its natural rhythm.
