Group Classes and Workshops
Six Week Mindfulness Meditation Workshop
This is a form of meditation that brings us into a state of awareness.
To practice mindfulness will help one to reduce levels of stress. Build your self-awareness and emotional intelligence. This helps cope with painful thoughts, feelings, and memories
Learn about what is and what is not the principles of mindfulness
The Foundational Attitude of Meditation
Formal and Informal Mindfulness
Learn how to use Mindfulness in both personal and workplace settings
Learn the link between the head, the heart, and the intuition.
A process of personal reflection and investigation throughout.
Mindfulness meditation is like sitting in a quiet cave. A sanctuary from the noise of the world.
Imagine a long, deep breath, filling your lungs with the very essence of the now. Let go of everything else.
week program is $150 00 AUD per person
Register your interest for our upcoming Six Week Mindfulness Meditation Workshop.
Meditation 60- 90 Minute Class
Every second and forth Wednesday of the Month starting @ 5:30 PM
The whole point of meditation is to put you in what is called the state of non-judgmental awareness.
By focusing on your breathing and using visualisations. . With a regular meditation practice, you will be able to move beyond that monkey mind. The tug-of-war of anxiously hoping for the future and worrying about the past.
Meditation is a way of keeping you in the present moment. Whether or not you find Nirvana, you can find your serenity. You can decide to change your life for the better.
Why guided mediations?
Guided meditation is an excellent location for individuals to begin their journey.
When you meditate alone, when you are new to it, your mind may wander . Your guided meditation session may involve sitting comfortably on the floor or even lying down. You will be guided through visualisations in order to help you relax and focus.
This helps to release tension in the body. Increase feelings of calm and relaxation. Our meditation practice may include music or sounds to assist you in relaxing into deep relaxation.
Meditating with a guide can combat this problem and can take away some of the pressure that one can feel when just starting out. There are so many proven benefits of guided meditation. Some being.
- Stress relief
- Anxiety relief
- Improving mood
- Combating depression
- Help with drug and alcohol abuse
Total cost per session is $25.00 AUD person
Soul Focussed Healing through the chakra
This revolutionary course takes you on a very personal journey: a journey to understand and heal these life-giving energy centres.
You will discover various strategies to help restore the flow of energy. This helps keep you and those around you in the best of health—.As you progress through this process, you will acquire an understanding of your self-consciousness.
This new level of understanding will create a perfect harmony between your mind, your emotions, and your spirit.
It is an incredible journey.
Learn to manage and harness energy efficiently.
Learn about the 7 main Chakras and how they work
Learn about the other 5 Chakras
Learn the relaxation, balancing frequencies and guided meditation to heal and balance the Chakras
Manage stress and frustration better in the day-to-day activities
Restore and enhance health and energy in yourself
Total cost for the course is $50,00 AUD per person
TBA
Mastering Crystals for Healing
What Kind of Knowledge Can You Expect to Acquire While Taking This Course?
You will be given an overview of the history of crystals. The explanation of how crystals cross the gap between science and magic.
Crystals are a powerful tool used to help strengthen and balance the seven chakras.
Learn about crystalline formations.
Crystals for clearing, charging, and setting intentions in this process
A guide to selecting the gemstones and crystals that are ideal for you
How to use crystals to establish intentions
How to work with those intentions after they have been set
The top 50 crystals, ranked by each chakra. Including information on their structures and qualities.
Become familiar with the many Crystal forms as well as the applications for each one.
Understand why crystals may be of assistance in the healing process
And more… Includes Crystal Bowl Healing—Crystals for each chakra
Total cost for the course is $50,00 AUD per person
TBA
Soul Writing
You don’t have to be a writer to be inspired or to be able to put that inspiration into words and share it with others.
Allow creativity to flow. All you need to do is be in touch with your intuition. Listen, be still, quiet voice inside.
We will help lead you through meditations to convey your thoughts.
Soulwriting enables you to view the world in a more inspired and intuitive manner. . Learning to write from this place enables you to see the world through those eyes.
Learn to differentiate between the voice of the ego and one of the soul.
Realise how significant trance writing can be for your personal development.
Get answers to your most provoking questions.
Understand your challenges have how to deal with them.
Enhance your union with the Divine.
This way of spiritual growth involves the release of inner resources for expression and growth.
Course Includes Workbooks, Meditations, and Journals Crystal Bowl Healing
TBA
Total cost for the course is $50.00 AUD per person for 3 Hours
