The Gift of Mindfulness: Cultivate Calm by Watching Thoughts
Through active mindfulness practice, we can begin to increase our awareness of the thought patterns that dominate our minds. By observing our thoughts and simply being present with them, we empower ourselves to appreciate thought for what it is—just thought! This is the gift of mindfulness: to step out of the unconscious, mindless automatic brain functioning that most of us are programmed to embrace as children. When we relax enough in our minds, we gain the clarity and insights that we seek. What have you brought mindful awareness to today? Discover how to cultivate calm and inner peace through mindfulness.
