Sound healing for trauma uses sound vibrations to relax the mind, balance body, and energy and foster emotional healing.
Trauma or Emotional Wounds leave behind invisible scars. These wounds not only impact our mind but also body and soul. Among many traditional trauma healing therapies, Sound Healing Australia promotes inner balance and harmony.
Music and sound have been an integral part of both culture and healing practices from the ages of the yore. The use of sound is found to aid the treatment of a range of trauma-related issues like PTSD, physical pain, depression, sleep issues, anxiety and addictions.
What is sound healing Therapy?
Sound Healing is a therapeutic practice where the therapists use sound healing techniques for emotional healing. It can involve music, singing bowls, gongs, tuning forks, chimes, and even human voices. The aim is to restore the mind and body to a balanced state.
The ancient practice can be traced back to the various cultures including Greeks, Egyptians, Australian Aboriginals, and Tibetans where sound was used to facilitate spiritual connection and healing. Sound therapy re-tunes the body.
How does trauma affect your body and mind?
Many of us have trauma and emotional stress in our lives. Trauma- whether from abuse, accidents, loss or prolonged stress – activates the flight, fight or freeze response in the nervous system. Over time, if this response is not regulated can lead to sleep disturbances, anxiety, depression, emotional numbness, overreaction, chronic pain, fatigue and difficulty in forming and maintaining relationships.
Trauma is stored in the body and mind, so healing needs to go beyond just talking as your body needs to experience it. Here’s where healing trauma with sound becomes effective.
How does Sound Healing help release trauma?
- Calms the mind: One of the most immediate effects of Sound healing for wellness is it calms the mind. As the body relaxes, stress hormones decrease, heart rate slows down and muscles release tension. This soothing effect is helpful for trauma survivors who live in a state of increased alertness.
- Creates a safe space: Certain sounds like music therapy for trauma recovery evoke deep emotions. Listening to music evokes tears, joy or silence. These emotional releases are part of the healing process. The professional sound healing therapist uses sound healing tools allowing their clients to release feelings they did not know they were holding onto. Sound speaks directly to the subconscious mind and heart, allowing the buried emotions to surface gently.
- Restore the Body’s energy flow: Emotional wounds can create energetic blocks in the body, leading to stagnation. Sound waves physically travel through the body’s tissues, helping break up the stuck energy and restore the flow. The sound healing helps reintroduce coherent vibrations to ensure a balanced mind and body.
- Improves sleep: Tension and anxiety affect your sleep cycle. Many people find it difficult to have sound sleep. Lack of good quality sleep affects overall health and well-being. Sound healing improves sleep and reduces your anxiety. The dedicated sound therapists use sound healing instruments like Tibetan bowls or wind chimes to promote deep relaxation and better sleep. Consistent sound therapy for PTSD helps reduce its symptoms, allowing the nervous system to rest and rebuild.
What are the popular sound healing tools for trauma recovery?
Professional sound healing practitioners use various kinds of sound healing tools in their sessions to aid clients release tension stored in their mind and body. The commonly used sound healing tools are –
- Tibetan Singing Bowl: These metal bowls produce harmonious overtones. These tones balance the chakras and calm the nervous system.
- Crystal Singing Bowls: Each bowl is tuned to a specific frequency and chakra, and used in guided healing sessions.
- Gongs: Gongs are the best vibrational therapy for trauma healing. These powerful instruments create a sonic bath of vibrations helping the body and mind release deep emotional trauma.
- Tuning Forks: They are used to apply a certain vibration resonance to the body’s specific area. They are used to release tension and restore emotional balance. The tuning forks target the areas of tension with vibrations.
- Voice: Chanting, humming or singing also soothes the mind and body promoting emotional release.
- Binaural Beats: It involves the use of bilateral aural stimulation. It is a form of auditory stimulation that uses two slightly different frequencies played in each ear to create the perception of the third tone known as binaural beat. This beat influences the brainwave activity and promotes mental state like relaxation, focus or better sleep. This sound healing tool reduces stress, improves concentration and enhances overall mental well-being.
What can I expect from my sound healing session?
The sound healing session normally lasts anywhere from one hour to a little more. It can be done in a private or group setting. One will have to lie down comfortably, close their eyes and let the sounds enter the body and mind. Some people experience visualizations, physical sensations or emotional releases. Others may feel calm and rejuvenated.
Is sound healing a safe process for everyone?
Sound healing is considered a low-risk and non-invasive therapy. However, certain individuals with sound sensitivities or certain mental health conditions must consult their healthcare provider before starting their sound healing session. It is advisable to combine sound healing with professional trauma therapy, especially for deeper emotional wounds.
How sound healing is considered effective in trauma recovery?
Sound healing is the use of tools or voice to release energetic blockages. The sounds promote a state of ease and a balanced mind and body. It promotes relaxation by releasing tension. It is effective in trauma recovery as it uses vibrations to calm the nervous system, release emotional blockages and restore inner peace. The sound healing aligns brainwaves and body energy, helping reduce anxiety and promote relaxation.
FAQs
- What is sound healing?
Sound Healing is a therapeutic practice that uses sound vibrations to promote relaxation, and mental, emotional and physical well-being. - What are the various sound healing tools?
The sound healing tools used by professional therapists like Passion and Possibilities are gongs, tuning forks, Tibetan Singing bowls, crystal singing bowls and more. - Is sound therapy effective for PTSD?
Yes, sound therapy is effective in reducing the symptoms of PTSD by calming the mind, and nervous system and supporting emotional release.
