soul purpose

Self Care Isn’t Selfish

Self-Care for the Self-Aware. A Guide for Highly Sensitive People Empaths Intuitives and Healers.eBook

Why do we need self care?  It’s so common for us to experience stress and overwhelm in our daily lives – the burn out that comes from too much responsibility and too little time – it’s a dangerous combination. It’s particularly treacherous when that causes you not to take care of yourself, which is all too easy to do when you’re feeling stressed and overloaded.

Here’s the rub dear reader. Especially when you’re experiencing burnout and overload, you need to make intensive self-care a priority. Before you protest and start thinking of all the reasons you can’t (and I know you’re going there) – think about the ideas below for a moment:

You are the most important person in your life. Even if you dispute that – maybe you choose to put your children first – know that you’re a better parent for them if you show up as the best you can be. You’re more fun, you’re a better role model and that’s just good for you and for them – and for your spouse or partner too. And, the irony is, when you take care of yourself, you are more productive and get more done with greater ease and satisfaction. You’re also healthier in the long run.

You are Important

It’s important to consider that self-care isn’t selfish; it’s an act of love and self-respect. In order to give love, you have to love yourself, it starts there and without self-love, we all wither. I’m not talking about self-obsession or conceit. I’m talking about giving to YOU what you give to those you care about most.

To that end, you can do everything you ever dreamed of with just a little more space and self-acceptance and self-love;  equally important is  to do something that’s good for you every day. Yes, EVERY single day. You need to feed your emotional, spiritual (however you define spiritual) and physical self. You don’t need to do all of these things every day, but one or more of them, for some time EVERY single day. It doesn’t have to be a lot of time either – 20 minutes can work wonders, truly.

Don’t  have the time

If you don’t schedule this, it won’t happen – you know how it goes. Spare time doesn’t just appear – you have to make it appear. Once you make it a habit, not only will you wonder how you ever did without it, it will become more routine, easier to do and the miracle is that it frees up more time because you’ll be more effective as a result. Believe me; it’s much harder to start doing this than it is to continue once you create the habit. Good news: I’m here to help you establish the new habit!

You can start small. Go out for a cup of tea or coffee with a book, or just stare out the café window and people watch for 15 minutes. Take a walk around the block, make some time to chat with a close friend, plan some time to read a novel – just for the pleasure of it – or watch a movie or a TV show you wouldn’t usually allow yourself to indulge in.

Here are some solutions

Exercise is a great solution – while you’re getting some leisure time in, the endorphin release will add to your sense of well-being and you can get a little extra mileage from that solution. For most of us, just 20 minutes of exercise goes a long way toward improving our health, strengthening our bodies and freeing our minds.

If you just can’t see your way to any of this, try incorporating something special into what you’re doing already – cook a meal you really love instead of just getting something on the table.

Play uplifting music in the car instead of what someone else wants to hear or multi-tasking on the phone. You’ll be safer and saner at the same time. In fact, time away from your phone or device of choice can be really difficult, but very freeing. And, it gets easier, I promise, it does.

Whatever you choose, make it a habit. Incorporate one small thing every day and see if after a month you don’t feel less stressful, happier and if things don’t seem to just be flowing better in every area of life. If it sounds too simple to be true, I defy you to try it and prove me wrong!

 

author avatar
Reeny Carvotta Barron
Welcome to a peaceful sanctuary where healing sounds and gentle therapies create a comforting environment for your journey. Here, you'll experience personalized sessions designed to help you connect with your inner self. We will explore your personal narrative through a deep examination of your inner world's complex beauty. Each session offers you the opportunity to reduce stress, gain emotional clarity, and find inner peace through a carefully designed combination of proven healing methods. Your healing journey is supported by three key elements: soothing sound therapy, gentle Reiki energy work, and transformative spiritual coaching - all designed to awaken your inner potential.This sacred space offers you a peaceful retreat from the outside world, creating an environment where you can explore and recognize your inherent value. Your deepest yearnings and ‎unspoken fears are welcomed here, and I stand beside you, honouring each step you ‎take toward healing and empowerment. This path allows you to discover your heart's desires as the healing process develops. ‎You receive unwavering compassion that reminds you are always accompanied on this journey. I will listen to your story during our journey while paying attention to your emotions and experiences. Together, we'll create a supportive environment where you can safely explore your true self, develop self-awareness, and work toward your personal growth goals. Your journey toward well-being and self-discovery starts now in an atmosphere of understanding and warmth.‎

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