Powerful Tips for Successful Meditation

soul coach, how to meditate, meditation

Meditation Tips

It is nice to live for the moment without worrying about the mistakes from the past and possible difficulties in the future, but the reality is that it is quite difficult to simply live for the moment as you wish.

We cannot simply isolate the fact that in order to live a promising life today, some sacrifices must be made.  Often times those sacrifices contribute a lot in amplifying our anxiety, stress, and worries. Is there a way to eliminate or reduce stress?

What is Meditation?

Meditation is an effective way to reduce your anxiety, stress, and worries. It can you neutralise the mind’s stress producing activities without sacrificing your efficiency and alertness. Meditation can help you feel happier, alleviate chronic pain, combat stress, promote health, gain better sleep, and achieve the needed serenity.

Here are the simple yet powerful tips

Always Follow the Right Posture

You can meditate while cross-legged on the floor or sitting on a chair, just make sure that your back is straight. Keeping your back straight can help you maintain your focus and not let your mind drift somewhere else.

Close your Eyes and Keep your Focus

There are some people that find it more comfortable to close their eyes while meditating, but doing so might make your thoughts drift somewhere and you will be lost. Keep your eyes open and lower it for a bit to soften your gaze. However, if you are confident that you can empty your thoughts and stay focused while your eyes are closed then you can shut your eyes, especially when you find it more comfortable.

Count your Breath

When you meditate, it is important to pay attention to your breathing that can help anchor you in the present moment. Breathe in and out naturally. As you breathe out, silently count 1, the next time you breathe out count 2, and up to count 4 then go back to 1. When your thoughts start to go astray, start to bother you so much, or suddenly you find yourself counting twenty, immediately re-start counting from 1 and only up to 4. You can only start counting all over again once you’ve counted 4.

Honour your Emotions but Avoid Being Swayed

It is only natural to experience different emotions, but you need to prevent yourself from being manipulated by your emotions. There is a need for you to acknowledge your strong emotions such, as anger and shame, but don’t give it a chance to take the best of you. It would be difficult for you to remain focused if you succumb to the strong emotions that would like to invade your mind, spirit, and body.

Choose the Proper Place and Time

There are people who can concentrate more when they hear calming music, but nothing beats the sound of silence when meditating. When you hear utter silence, you can actually experience what your mind is doing. You feel calm and steady. A soothing sensation shrouds you and you feel peaceful.

You can choose other venue for your meditation, and make sure that you won’t be disturbed. Choose the most convenient time for your meditation, it could be early in the morning or late at night. You can meditate in the afternoon when no one is around. You can meditate for a few minutes or go longer than an hour. Do what you feel is right.

Take Utmost Pleasure

It is important that you find meditation enjoyable and pleasurable. Make sure that you have the correct posture, nothing affects your focus, and it is the right time and place.
You don’t need an hour to meditate. You can start for a few minutes and add just a little each day with an allusion of smile on your lips.

author avatar
Reeny Carvotta Barron
I am a certified Reiki Master, EFT and NLP Practitioner, Meditation Teacher, Counsellor, and Sound Therapist. I bring intuitive, artistic, scientific mind-set to my sound therapy work. I can safely go deeper where I can unlock strong emotions and trauma. Ethical guidelines include confidentially, boundaries informed consent staying within my scope of training.Our healing sanctuary provides soft treatments which establish a soothing space for your therapeutic experience. Reeny creates personalised treatment plans which assist people in developing their inner self-connection. Your personal story review serves as the starting point to examine the complex beauty of your inner self. The carefully designed tailored healing sessions provide stress relief and emotional clarity to help you find inner peace.Reeny leads you through this journey with absolute compassion to always remind you of your presence. Our work together will involve listening to your story and observing your emotional reactions. Our collective supportive atmosphere will allow you to safely discover your authentic self while developing self-awareness to reach your personal growth targets. Your path to wellness and self-discovery begins immediately in a space that radiates understanding and warmth.‎

One Comment

  1. Третий салон за месяц — и снова кредит под космос. Похоже, новая машина — не для всех.
    В итоге я ушёл в «бэу» и разложил процесс на шаги: как смотреть кузов, как пробить VIN, что спросить у продавца и на чём торговаться без конфликта.

    Получился понятный гид для тех, кто считает деньги и не хочет тратить недели на поиски.
    Если у вас такая же дилемма — вот подробная статья с чек-листом и шаблонами: Как купить машину с пробегом
    Буду рад обратной связи: что добавить/убрать?

Leave a Reply

Your email address will not be published. Required fields are marked *