Group Classes and Workshops
Six Week Mindfulness Meditation Workshop
Mindfulness is a transformative mental state of awareness, openness and focus.
Regular practice of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence and enable us to handle painful thoughts, feelings, memories and urges far more effectively.
Learn how to
- Understanding the core principles of mindfulness
- Learn what mindfulness is and isn’t
- Foundational Attitude of Meditation
- Formal vs Informal Mindfulness
- How to use Mindfulness in both personal and professional context
- Deepen the connection between your head, heart and intuition
- In-depth process of personal reflection and investigation throughout.
Mindfulness meditation invites you into a serene sanctuary within yourself, a retreat from the chaos that often consumes our thoughts.
Imagine taking a deep breath, filling your lungs with the life-giving essence of the present moment, and letting go of everything else.
week program is $150 00 AUD per person
Register your interest for our upcoming Six Week Mindfulness Meditation Workshop.
Meditation 60- 90 Minute Class
Every second and forth Wednesday of the Month starting @ 5:30 PM
The whole point of meditation is to bring you into a state of non-judgmental awareness. By focusing on your breath and using prompts to keep your awareness in the present, a regular mindfulness meditation practice will help you transcend that old monkey mind tug-of-war between anxiously anticipating what might happen in the future and mulling over past hurts and actions.
Meditation is a way to keep you focused in the present moment, no matter what else is happening around you or what you’re doing. You may or may not find Nirvana, but you can find your inner peace. Starting today, you can make a positive commitment to building mindfulness meditation into every aspect of your life.
Why Guided Mediations?
Guided meditation is an amazing place for beginners to start their journey. Meditating alone can be tricky when just starting, you may find your mind starts to wonder and you don’t get the most from your practice.
During your guided meditation session, you may be instructed to sit comfortably on the floor or even lie down.
You will be guided through visualisations designed to help clear your mind and focus, reduce tension throughout the body, and promote stress relief. Some meditatons may also make use music or sounds to help ease your transition into deep relaxation.
Meditating with a guide can combat this problem and can take away some of the pressure that one can feel when just starting out. There are so many proven benefits of guided meditation. Some being.
- Stress relief
- Anxiety relief
- Improving mood
- Combating depression
- Help with drug and alcohol abuse
Total cost per session is $25.00 AUD person
Soul Focussed Healing through the chakra
This transformative course invites you on a deeply personal journey, a journey to balance and heal these vital energy centres.
Through diverse techniques, you will learn to restore the natural flow of energy, ensuring you and those you care for are in peak condition—physically, mentally, and spiritually.
As you delve deeper into this journey, you will cultivate a profound awareness of your self-consciousness.
This newfound insight will bring about a beautiful equilibrium between your mental, emotional, and spiritual planes.
You have the power to change lives—including your own—by harnessing the energy that resides within you.
The amazing thing when taking this course is that you will do this work on yourself as you begin learning and practicing on others.
- Learn to manage and harness energy efficiently.
- Learn about the 7 main Chakras and how they work
- Learn about the other 5 Chakras
- Learn the relaxation, balancing frequencies and guided meditation to heal and balance the Chakras
- Experience the amazing empowerment you receive from this healing and balancing work
- Feel joyful, happy and healthy
- Cope better with day to day stresses and frustrations
- Bring good health and vitality to yourself
Total cost for the course is $50,00 AUD per person
TBA
Mastering Crystals for Healing
What Kind of Knowledge Can You Expect to Acquire While Taking This Course?
You are going to be given a concise overview of the history of crystals, as well as an explanation of how crystals cross the gap between science and magic.
Everything you need to know to include crystals into your healing practice, including instructions on how to do so.
- Crystals are a powerful tool that may be used to help strengthen and balance the seven chakras.
- You are going to get knowledge about crystalline formations.
- Crystals are used for clearing, charging, and setting intentions in this process.
- A guide to selecting the gemstones and crystals that are ideal for you
- How to use crystals to establish intentions and how to work with those intentions after they have been set
- The top 50 crystals, ranked by Chakra, along with information on their structures and qualities.
- You’ll get familiar with the many Crystal forms as well as the applications for each one.
- You will get an understanding of why crystals may be of assistance in the healing process
- And more…Includes Crystal Bowl Healing – Crystals for each chakra
Total cost for the course is $50,00 AUD per person
TBA
Soul Writing
You don’t have to be a writer to be inspired or to put that inspiration into words and share it with the world.
To allow that creativity to flow, all you need to do is come in touch with your intuition and listen to the still, little voice inside.
We will take you on meditations to allow you to convey your thoughts in a way that is more artistically derived from your spirit or intuition.
Soul Writing helps you view the world from a more inspired and intuitive perspective, which in turn improves your awareness of both yourself and the world around you.
Learning to write from this place helps you see the world from that perspective.
You will not only be startled by the uniqueness and beauty of your work, but you will also realise how inspirational and trance writing may be essential to your personal growth, as difficulties will come up for you to deal with.
Not only will you be amazed, but others will be as well. In addition to this, it strengthens your connection wth the Divine, which contributes to your spiritual development by releasing inner resources for the purpose of expression and progress.