trauma

Sound Healing for Trauma

Metal or crystal singing bowls may be tapped or hit with a mallet to create a calming melody for relaxation and meditation.  Tuning forks are metal tools that, when hit, create an unadulterated sound helping to balance the body’s energy and promote healing. Gongs: These are large metal discs that produce a deep, resonant sound when struck, which promotes relaxation.

mental health

Sound therapy relieving symptoms of depression and anxiety.

Through aligning with the body’s frequencies, sound therapy can help alleviate depression and anxiety by activating the soothing connections of the system. The frequencies produced by sound waves have the potential to ease feelings of anxiety and depression by activating harmonious pathways within the sympathetic nervous system.

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