Colour Light Therapy

Colour Light Therapy

Colour Therapy has been practised for thousands of years and is a genuinely holistic therapy that makes use of the colour energy emitted by light to treat patients. Colour, when used correctly, may have a powerful and therapeutic influence on us as humans of any age, as well as on the animals with whom we share our environment and our lives.

Sound Healing for Trauma

Sound Healing for Trauma

Metal or crystal singing bowls may be tapped or hit with a mallet to create a calming melody for relaxation and meditation.  Tuning forks are metal tools that, when hit, create an unadulterated sound helping to balance the body’s energy and promote healing. Gongs: These are large metal discs that produce a deep, resonant sound when struck, which promotes relaxation.

Sound therapy relieving symptoms of depression and anxiety.

Sound therapy relieving symptoms of depression and anxiety.

Through aligning with the body’s frequencies, sound therapy can help alleviate depression and anxiety by activating the soothing connections of the system. The frequencies produced by sound waves have the potential to ease feelings of anxiety and depression by activating harmonious pathways within the sympathetic nervous system.

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