The base chakra is essential, for our health affecting our equilibrium, survival instinct and feeling of security. Including foods with Earth elements in our diet can tap into its energy. Opting for choices like grains, nuts, beans, root veggies and meats can have an influence, on the base chakra. By integrating these food items into our meals, we can boost the flow of energy fostering a steady state of being. To lift your spirits when you feel disconnected or insecure consider adding root vegetables, roasted chicken or quinoa to your meals.

The sacral chakra plays a role, in our wellbeing, enjoyment of life and relationships with others. To enhance the energy flow in this chakra consider incorporating fruits like mangos oranges, apricots, nectarines and persimmons into your meals. These juicy fruits do not provide hydration. Also offers revitalizing benefits. Additionally, you can explore the inclusion of passion fruit and strawberries as they contain seeds known to stimulate the chakras activity. To further energize this chakra, include colored foods such as pumpkin, butternut squash, carrots and sweet potatoes in your diet. If you're seeking to invite love into your life opt, for strawberries, peaches or passion fruit. For self-care moments indulge in dishes featuring butternut squash or treat yourself to a delightful pumpkin bread.

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The solar plexus chakra represents self-assurance, dedication, inner fortitude and personal growth. This significant energy point is linked to the element of fire. To activate it try incorporating invigorating elements into your routine. Enliven your environment by adding spices such, as paprika, garlic, turmeric and basil. Fuel your body with nourishing foods, like seaweed, seafood, celery and tamari sauce. Feel empowered while indulging in a variety of fruits and dishes seasoned with a hint of vinegar as you enjoy a beverage. Customise these recommendations to align with your taste preferences. Embrace the balance.       

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The heart chakra represents love, compassion and empathy. To support this chakra, incorporate foods with a flavor into your meals such as tea, red wine, pomegranate seeds, slightly unripe bananas and a variety of legumes. These food choices align well with the elements of air and earth. Bitter ingredients like leafy greens, coffee and dark chocolate blend the qualities of air and ether. Introducing juices salads and smoothies, into your diet can help maintain the openness and sensitivity of your heart chakra.

The throat chakra symbolizes the capacity to speak openly, be honest and convey oneself genuinely. To harmonise this chakra, include foods, like blueberries, blackberries, blue corn and borage in your meals. Try relishing a meal every day to completely savor the flavors and consistencies. This routine nurtures the throat chakra, improving your knowledge for open and honest communication.

The third eye chakra is quite popular, for its ability to enhance our intuition and sensory perception. One way to revitalise it is through the food we eat. Spending time in sunlight and practicing meditation are ways to improve the glow and intuitive connection associated with this chakra. Adding foods like grapes, figs, eggplants and purple kale to your meals can also help boost the energy flow of the eye chakra. By following a chakra aligned  diet and incorporating these foods along with meditation routines you can enhance the vitality of your third eye chakra. 

The crown chakra serves as a bridge, between our realm and the spiritual world allowing us to tap into our wisdom and reach a state of enlightenment. Some suggest including fasting in their routine to cleanse and balance this chakra. By abstaining from food for 24 to 36 hours the body undergoes a cleansing process that results in energy levels enhancing our connection with our inner wisdom and spirituality